现代排球运动员的体能特征及其训练研究

Research on Physical Fitness Characteristics and Training of Modern Volleyball Players

现代排球竞赛较量日益激烈,比赛赛事愈加紧密,运动员需要具备更优秀的体能发展水平。在双方技战术水平相近的情况下,排球比赛的胜负往往由体能发展水平的高低所决定。通过对现代排球发展趋势,体能训练的意义、体能训练的方法等方面进行分析研究,提出排球运动员应当进行科学化、系统化、个性化的体能训练,进而更好地提高运动员的体能发展水平。

Modern volleyball competition is increasingly intense;the competition is increasingly close,so that athletes need to have a better level of physical development.Under the condition of similar skill and tactics level of both sides,the outcome of volleyball match is often decided by the level of physical development.Through the analysis and research on the development trend of modern volleyball,the significance of physical training and the methods of physical training,it is proposed that volleyball players should carry out scientific,systematic and personalized physical training,so as to better improve their physical development level.