武术套路学习对民办高校学生自信心的培养研究

The Training of Self-confidence of Students in Private Colleges and Universities by Wushu Routine Learning

武术套路是以技击动作为素材,以攻守进退、动静疾徐、刚柔虚实等矛盾运动的变化规律组编成的成套的练习形式。武术套路具有较强的节奏感与艺术感,尤其在与音乐结合之后,更能很好地激发武术套路演练者与观赏者的情绪,具有较强的表现性与观赏性。武术套路的学习与表演对于当下青少年普遍存在的自信心不足,情感与自我认知偏差、心理障碍问题频发等状况具有良好的改善作用。

Wushu routine is a complete set of exercises based on the changing rules of the contradictory movements of attack and defense,movement and quiet,rigidity,softness,weakness and reality.Wushu routine has a strong sense of rhythm and art,especially after combining with music,it can better stimulate the emotions of Wushu routine practitioners and viewers,and has a strong expressiveness and appreciation.The study and performance of Wushu routines have a good effect on improving the general situation of teenagers,such as lack of self-confidence,emotional and self-cognitive deviation,frequent mental disorders and so on.