“健康中国”战略下黔西南州老年人太极拳健身的实证研究

An Empirical Study on the Fitness of Elderly Taijiquan in Qianxinan Prefecture under Healthy China Strategy

文章运用文献资料法、问卷调查法、数理统计法、实地调查与访谈法等对黔西南州300名老年人太极拳健身者进行调查,研究表明:(1)黔西南州老年人太极拳健身呈现健身者性别不均衡、区域分布不均衡以及传统套路传播不均衡趋势;(2)健身场所主要集中在广场、公园、住宅小区或学校运动场地;(3)健身者多喜晨练,每周健身5次以上且每次健身皆在60分钟以上;(4)黔西南州老年人太极拳健身者期望有较高的实践、理论水平或是太极名师指导教师,希望构建黔西南太极拳健身服务体系。建议:利用黔西南州的地域文化,打造品牌太极拳文化;增建太极拳运动场所,配备社会体育指导员队伍;大力发展太极拳赛事,构建健身平台助推“健康中国”战略发展进程。

The paper used the methods of questionnaire survey and mathematical statistics,field survey and interview of 300 elderly Taijiquan bodybuilding patients in Qianxinan prefecture were investigated.The results showed that:(1)the elderly Taijiquan fitness in Qianxinan prefecture shows the unbalanced regional distribution of fitness gender and the unbalanced spread of traditional routine;(2)Fitness places are mainly concentrated in the square park residential areas or school sports venues;(3)Bodybuilders are fond of morning exercises,working out more than 5 times a week for more than 60 minutes each time;(4)The elderly Taijiquan bodybuilders in Qianxinan expect to have a high level of practice and theory or tai chi masters and instructors,and hope to build the fitness service system of Qianxinan Taijiquan.Therefore,the author suggests:make use of the regional culture of Qianxinan to build the brand Taijiquan culture;Add Taijiquan sports venues,with social sports instructors team;Vigorously develop Taijiquan events and build a fitness platform to boost the development of healthy China strategy.