体育锻炼降低网络成瘾:自我控制的中介作用

Physical Exercise Reduces College Students'Internet Addiction:the Mediating Effect of Self-control

为探究体育锻炼是否与自我控制、大学生网络成瘾之间有相关关系,自我控制在体育锻炼和成瘾行为之间是否存在中介作用,以及体育锻炼是否在自我控制与成瘾行为之间存在中介作用。本研究分层随机选取540名大学生进行问卷调查。结果显示,在体育锻炼量上男性显著大于女性;在自我控制能力、大学生网络成瘾水平上,男女生在统计学上无显著性差异;体育锻炼量对网络成瘾和自我控制产生直接的影响,与成瘾负相关(r=﹣0.223),与自我控制正相关(r=0.256),自我控制与网络成瘾有负相关关系(r=﹣0.550);体育锻炼量可以经由自我控制对网络成瘾产生间接影响,即通过体育锻炼量的提高影响学生自我控制能力的提升,从而使网络成瘾程度降低。所以借助体育锻炼提高个体自我控制能力,进而可以减少不良网络使用行为。

In order to explore whether physical exercise is related to self-control and Internet Addiction of College students,whether self-control plays a mediating role between physical exercise and addiction behavior,and whether physical exercise plays a mediating role between self-control and addiction behavior.In this study,540 college students were randomly selected to conduct a questionnaire survey.The results showed that male physical exercise was significantly greater than female;gender had no significant effect on self-control ability and internet addiction;physical exercise has a direct effect on Internet addiction,showing a negative correlation(r=-0.223).There is a positive correlation between self-control and self-control(r=0.256),and a negative correlation between self-control and internet addiction(r=-0.550).The amount of physical exercise has an indirect effect on internet addiction through self-control.The size of physical exercise affects the level of self-control ability of students.The greater the amount of physical exercise,the stronger the self-control ability and the lower the degree of internet addiction.Therefore,college students can improve their self-control ability through physical exercise,which can effectively reduce the internet addiction.