传统功法对新冠肺炎呼吸系统和消化系统症状的防治

Prevention and Treatment of Symptoms of Respiratory System and Digestive System of COVID-19 by Traditional Exercises

新型冠状病毒肺炎呼吸道症状以干咳为主,并逐渐出现呼吸困难。六字诀属于呼吸训练法,涉及缩唇呼吸及腹式呼吸等方式,通过"嘘、呵、呼、呬、吹、嘻"六字发音协助胸腹部呼吸运动,增加呼吸道压力,促进肺部残气排出,同时提高肺部气体交换效率,改善患者呼吸功能。太极拳讲究呼吸,注重"意、气、形、神"相结合,能改善新型冠状病毒肺炎患者呼吸困难及机体缺氧状态,对咳嗽、咳痰亦有改善作用。易筋经通过伸筋、拔骨、旋转脊柱等方法,增强肢体的力量,拉伸关节、大小肌群和筋膜,利用肢体反复的伸、收、展、合、转,使胸廓充分开合,刺激呼吸肌群,增强呼吸肌肌力、耐力、伸缩性,提高呼吸肌的储备力。延年九转法以按摩为主,导引及静功为辅,重在摩腹,能通和上下,充实五脏,理气宽中、和胃降逆、有效改善消化系统症状。

Respiratory symptoms of corona virus disease 2019(COVID-19)are mainly dry cough,and gradually dyspnea.The sixcharacter tactic belongs to respiratory training method,and relates to methods such as lip contraction breathing and abdominal breathing.The six-character pronunciation of"Xu,He,Hu,Chi,Chui,Xi"assists chest and abdomen breathing movement,increases respiratory tract pressure,promotes lung residual gas discharge,and simultaneously improves lung gas exchange efficiency and respiratory function of patients.Taijiquan emphasizes breathing and the combination of"Yi,Qi,Xing and Shen".It can improve the dyspnea and anoxia of patients with COVID-19 and greatly improve cough and expectoration.Yijinjing strengthens the strength of limbs by stretching tendons,pulling bones,rotating spine and other methods,stretches joints,large and small muscle groups and fascia,and makes use of repeated stretching,folding,unfolding,closing and turning of limb body to fully open and close thorax,stimulate respiratory muscle groups,enhance respiratory muscle strength,endurance,flexibility and improve respiratory muscle reserve.The method of prolonging life with nine turns is mainly massage,supplemented by guidance and static work,and focuses on rubbing the abdomen.It can harmonize the upper and lower parts,enrich the five zang-organs,regulate the flow of qi,regulate the middle and lower parts of the stomach,and effectively improve the symptoms of the digestive system.