导引康复法在新型冠状病毒肺炎隔离期的应用

Application of Daoyin Rehabilitation Method in Isolation Period of COVID-19

新型冠状病毒肺炎隔离期导引康复功法是针对隔离人员的特点而设计的,可以配合八段锦、六字诀等徒步定位功法进行。主要包括:吐纳肺腑、梳头升阳、擦面搓耳、擦鼻通窍、横擦胸部、竖擦肋胁、夹脊撞胸、揉擦丹田、轻揉腰肾、拍颤除浊、点击大椎、经穴按摩。发扬传统中医药的优势,用传统导引康复功法进行健身锻炼,可以疏肝理气、活血化瘀、健脾安神。

The corona virus disease 2019(COVID-19)isolation Daoyin rehabilitation method is designed according to the characteristics of the COVID-19 isolation period,and can be used in conjunction with Baduanjin,Liuzijue and other walking positioning techniques.It mainly includes:breathing in and out,combing to rise yang,rubbing the face and ears,rubbing the nose for resuscitation,rubbing the chest,rubbing the ribs,pinching the spine and bumping the chest,rubbing the Dantian,rubbing the waist and kidney lightly,beating to remove turbidity,clicking the Dazhui and acupoint massage.Carrying forward the advantages of Chinese medicine and using the traditional Daoyin rehabilitation method for fitness exercise can play the role of soothing the liver and qi,promoting blood circulation and removing blood stasis,and strengthening the spleen and tranquilizing the spirit.