普通大学生体质健康水平与健康生活方式关联性研究

A Study on the Correlation between Physical Health Level and Healthy Lifestyle of College Students

为探索普通大学生体质健康水平与健康生活方式的现状及关联性,研究对937名在校大学生进行了体质测试、问卷调查分析。主要结论:(1)不同体质健康水平普通大学生的健康生活方式水平不同,存在性别差异。男女生运动锻炼行为得分均低于3.6分(总分5分),较差。体质健康不及格的男生应努力提高外显行为健康水平尤其是生活规律行为、饮食营养行为;体质健康水平低的女生应着重提高健康危害行为、压力管理行为、内隐行为,尤其是生命欣赏行为;对于全体大学生而言,体质健康水平越低越应该提高危害健康行为健康水平。(2)不同健康生活方式普通大学生的体质健康水平不同,主要表现在肺活量、坐位体前屈、引体向上。存在性别差异,男生引体向上成绩不及格且低于10分,女生仰卧起坐成绩最差,刚过及格线;生活方式健康水平差的男生应着重提高肺活量、引体向上水平,生活方式健康水平差的女生应着重提高坐位体前屈水平。男女生BMI值都处于正常水平。

In order to explore the current situation and correlation between the physical health level and healthy lifestyle of college students,937 college students were tested and analyzed by questionnaire.Main conclusions:(1)Different levels of physical health and health of ordinary college students with different levels of healthy lifestyle,there are gender differences.Both boys and girls scored less than 3.6 points(5 points total)in exercise behavior.Boys who fail physical health should strive to improve the health level of explicit behaviors,especially the behavior of life patterns and dietary nutrition behaviors;Girls with low physical health level should focus on improving health risk behavior,stress management behavior,implicit behavior,especially life appreciation behavior;For all college students,the lower the level of physical health,the higher the level of health risk behavior.(2)Different healthy way of life of ordinary college students with different levels of physical health,mainly in lung capacity,sitting body bending,leading upward.There are gender differences.Boys fail to pass the lead and score below 10 points.Girls get the worst sit-up results and just pass the pass line.The male students with poor health level should focus on improving lung capacity and pull-up level,and the female students with poor health level should focus on improving the level of sitting position.Both male and female BMI values are at normal levels.