居家学习模式下大学生常见心理困扰的自我应对策略

Self-perceived Coping Strategies for Common Psychological Disturbance of College Students in the Learning at Home Mode

本文在对大学生居家学习期间常见心理困扰进行分析的基础上,提出用“心”战“疫”的心理处方,帮助大学生及时改进并且构建其心理健康的管理模式,树立面临危难时的责任担当意识,主动做好身心防护,防止心理疾疫的发生。同时,为在重大公共突发事件中,社会各个群体的心理健康状况管理提供参考和借鉴。

On the basis of analysis of common psychological disturbances occurred to college students during learning at home,this paper puts forward the psychological prescription of using“heart”to combat the“pandemic”,which can help college students improve and construct their mental health management mode in time,take the initiative to do a good job in psychological protection and prevent the occurrence of mental diseases.At the same time,it provides a reference for the management of mental health status of all groups in the major public emergencies.