论有氧耐力训练在游泳马拉松运动员比赛中的重要性

On the importance of aerobic Endurance training in Swimming Marathon athlete

采用文献资料法、访谈法、比较分析法和逻辑分析法等研究方法,对游泳马拉松比赛的特点及有氧耐力训练对提升游泳运动员能力素质的作用进行分析。研究结果表明:科学的有氧耐力训练,对于发展游泳马拉松运动员的生理功能,提升技术的规范性和实用性,提高游泳力量、速度和耐力,获得更好的比赛成绩有着重要的促进作用。

The methods of file,interview,comparative analysis and logical analysis were used to analyze the feature of swimming marathon match and the effect of aerobic endurance training on improving swimmers’ ability and quality.The results show that scientific aerobic endurance training plays an important role in promoting the progress of swimming marathon athletes’ physiological functions,improving the standard and feasibility of techniques,improving swimming strength,speed and endurance,and achieving better match results.