青少年篮球运动员的上肢专项力量素质训练

Special strength and quality training of the upper limbs of juvenile basketball players

投篮命中率的影响因素除了个人临场心理状态、个人心理素质、个人投篮时机选择的合理性几方面原因外,还有往往被人们忽略的一点,就是上肢力量的欠缺。在平时篮球投篮练习中,很少有人为了提升投篮命中率而单独锻炼上肢力量。绝大多数的人关于投篮命中率上只重视投篮技术、投篮技巧。因此,在满足运动员的上肢力量的同时,还需要学习对应的投篮技术,提高投篮命中率。

The influencing factors of shooting rate are not only personal on-the-spot psychological state,personal psychological quality and rationality of individual shooting opportunity,but also the lack of upper extremity strength,which is often ignored by people.In the usual basketball shooting practice,few people exercise their upper body strength alone in order to improve the shooting hit rate.The vast majority of people only pay attention to shooting skills and shooting skills on shooting percentage.Therefore,in order to meet the upper limb strength of athletes,we need to learn the corresponding shooting techniques and improve the shooting hit rate.