静力练习在田径训练中的应用研究

Application of static exercise in athletic training

本文具体阐述了静力练习在田径训练中的具体应用方向,练习要点和使用的注意事项。当前职高田径训练中,静力练习应用多,但合理利用即可使田径训练达到事半功倍的效果。本文以对抗静力练习和负重练习在训练中的应用效果提升做出研究,希望改善我国近年来职高学生身体素质达标率不断降低的现状,为社会培养全面发展型人才提供帮助。

In this paper,the application of static exercises in track and field training is described in detail.At present,there are many applications of static exercises in track and field training,but reasonable use can make track and field training get twice the result with half the effort.This paper makes a research on the improvement of the application effect of counterstatic exercise and weight-bearing exercise in training,hoping to improve the status quo that the rate of physical fitness of vocational high school students in China has been decreasing in recent years,and to provide help for the cultivation of all-round development talents in society.