篮球运动对大学生身心健康的影响

The influence of basketball on college students’ physical and mental health

大学生是国家未来发展不可缺少的必要性人才,良好的身体素质和心理道德品质是他们适应当今社会发展的根本,也是学习生活的重要保证。篮球运动是我国高校里最广泛的一项体育运动,以其独特的娱乐性、竞争性、健身性受到大学生的青睐。本文以湖北工程学院(除体育学院外)在校大学生为研究对象,利用文献资料法、访谈法和体质测试法等研究方法,分析篮球运动对大学生身心健康的影响。研究结果表明:篮球运动对大学生的身心健康有着极大的意义。

College students are indispensable talents for the future development of the country.Good physical and psychological qualities are the basis for them to adapt to the development of today’s society,and also an important guarantee for learning and living.Basketball is the most extensive sport in China’s colleges and universities.It is favored by college students for its unique entertainment,competitiveness and fitness.This article takes Hubei University of Technology (except physical education college) college students as research objects,and uses research methods such as literature data method,interview method and physical fitness test method to analyze the impact of basketball on college students’ physical and mental health.The research results show that basketball is of great significance to the physical and mental health of college students.