论高校开展女子散打课程的必要性与可行性研究

On the necessity and feasibility of developing women’s Freestyle grappling Course in Colleges

散打作为一项极具实用性和观赏性的运动,越来越受到高校大学生的喜爱。在如今人们生活水平逐渐提高的社会背景下,全国肥胖人数数量大幅度提高,进行散打练习能够极大地消耗体内多余脂肪,达到健美塑身的效果。研究表明,散打运动既能增强女生体质,又能培养其竞争意识和顽强拼搏的意志品质,释放学习生活压力的同时还能进一步提高防身自卫能力。

Freestyle grappling,as a very practical and ornamental sport,is more and more popular among college students.Under the social background that people’s living standards are gradually improving,the number of obese people in China has been greatly increased.Freestyle grappling exercise can greatly consume excess fat in the body and achieve the effect of bodybuilding.The research shows that freestyle grappling can not only enhance the physical fitness of girls,but also cultivate their competitive consciousness and will quality of tenacious struggle,release the pressure of study and life,and further improve their self-defense ability.