浅谈体育锻炼干预职业女性抑郁的分析及运动处方

Analysis and exercise prescription of physical exercise intervention on depression of professional women

随着社会的快速发展,人们的生活节奏也逐渐加快,生活压力和竞争压力日益增强。而对于职业女性来说,她们面临着更大的双重压力,即来自家庭的压力和工作上的压力。职业女性不仅要积极工作,养家糊口,而且下班回到家,还要操劳家务、照顾孩子和老人等,她们面临的压力可想而知,很多职业女性身体往往处于亚健康状态,甚至患上了抑郁的疾病。

With the rapid development of society,the pace of people’s life is gradually accelerated,and the pressure of life and competition is increasing.For professional women,they are facing more double pressure,that is,pressure from family and work.Professional women should not only actively work and support their families,but also go back home from work,do housework,take care of children and the elderly.The pressure they are facing is conceivable.Many professional women are often in a sub-health state,and even suffer from depression.