自编花球啦啦操技术教学中融入力量训练的策略

The strategy of integrating strength training into the teaching of the bouquet cheerleading by self-creating in technique

2019年11月,南京市青少年阳光体育节校园啦啦操比赛规程中的团体赛与全国啦啦操比赛项目趋于相同,不再局限规定套路,更加鼓励自编和创新,这无疑对运动员、教练员来说能力要求更高,但其更能突显其教育价值和锻炼价值。本文试通过探讨自编花球啦啦操技术教学中融入力量训练的策略,来提高整套啦啦操的动作质量。

In November 2019,nanjing youth sunshine sports campus cheerleading game rules in the team with the fuck games tend to be the same,no longer limited to routine,more encouraging feature and innovation,the ability for athletes,coaches,undoubtedly more demanding,but its more to highlight its value,education value and exercise.This paper tries to improve the quality of the movements of the whole set of the exercises by discussing the strategies of integrating strength training into the teaching of the techniques of the self-made flower ball exercises.