青少年赛艇运动员训练个性化要求探析

Analysis on the individualized training requirements of young Rowers

近几年,竞技体育的发展速度持续加快,但是,由于不同阶段人的身体发育规律也存在一定的差异性,因此,在实际进行体育训练的过程中必须遵循相应的规律。在设置训练项目的过程中,要充分考虑运动员的身体负荷能力,使训练活动能够真正满足运动员的个性化发展需要,在此基础上提升运动员运动能力,同时促进运动员各方面的成长。

In recent years,the development of competitive sports continues to speed up.However,due to the differences in the laws of physical development in different stages,the corresponding laws must be followed in the actual process of physical training.In the process of setting up training items,it is necessary to fully consider the physical load capacity of athletes,so that the training activities can truly meet the needs of individual development of athletes.On this basis,it is necessary to improve the sports ability of athletes and promote the growth of athletes in all aspects.