协调性训练对拳击项目的重要性探讨

Discussion on the importance of coordinated training in boxing

作为一项体育运动项目,拳击运动具有极强的对抗性,对运动员心理素质和身体素质等方面的要求非常高。而影响拳击竞技能力的重要因素之一,就是协调能力。本文首先分析了协调性训练对拳击项目的重要性,并对影响运动员身体协调性的相关因素进行了阐述。在此基础上,提出了提高运动员身体协调性的相关措施,希望能为有序开展运动员拳击训练项目提供参考。

As a sports event,boxing has a strong antagonism,the psychological quality of athletes and physical quality requirements are very high.And one of the important factors that affect boxing competitive ability is coordination ability.This paper first analyzes the importance of coordination training to boxing events,and expounds the relevant factors that affect the athletes’ physical coordination.On this basis,it puts forward relevant measures to improve the athletes’ physical coordination It is hoped to provide a reference for the orderly development of athletes’boxing training.