高校足球教学中的运动负荷控制策略

Control strategy of sports load in College Football Teaching

全面推进校园足球背景下,大部分高校体育课程将足球作为主要内容。足球运动对抗性较强,要求学生具有一定的体能,运动过程中经常出现学生运动负荷过大的情况,直接影响到学生身体健康。这就需要教师在足球教学过程中,围绕学生身体健康的基本原则,合理控制学生运动负荷,改善传统足球教学的不足。本文以高校足球教学现状为切入点,探讨教学过程中控制运动负荷的策略,全面提升足球课程教学质量。

Under the background of promoting campus football in an all-round way,football is the main content of most college physical education courses.Football has a strong antagonism,which requires students to have a certain physical fitness.In the process of sports,students often have too much exercise load,which directly affects students’health.In the process of football teaching,it is necessary for teachers to control students’sports load reasonably and improve the shortcomings of traditional football teaching according to the basic principles of students’health.In this paper,the current situation of football teaching in Colleges and universities as a starting point,to explore the strategy of controlling the sports load in the teaching process,to comprehensively improve the quality of football teaching.