普通高校开设有氧踏板操课程的可行性研究

Feasibility Study of Offering Aerobics Exercise Course in Colleges

随着社会的不断发展与进步,人们生活水平越来越高,多种运动项目接连涌现。有氧踏板操是一项需要借助踏板来完成一整套的身体动作的运动项目。这种作为健美操和舞蹈的组合出来运动形式,适用于各个年龄阶段的人群,随着全民健身浪潮的掀起,近些年来有氧踏板操深受广大健身人群的喜爱。高校学生作为全民健身的重要组成部分,在高校开设有氧踏板操课程具有重要的现实意义。

With the continuous development and progress of society,people’s living standards are getting higher and higher.A variety of sports have emerged one after another.Aerobic pedal exercises require the use of pedals to complete a complete set of body movements.This type of exercise,which is a combination of aerobics and dance,is suitable for people of all ages.With the rise of the national fitness wave,aerobic pedal exercise has been loved by the majority of fitness people in recent years.As an important part of nationwide fitness,college students have an important practical significance to provide an oxygen pedal exercise course in colleges.