刍议高中田径教学中的体能训练

On Physical Training in High School Track and Field Teaching

体能训练在高中阶段田径教学中属于比较常见课程内容,同时也是非常重要素质锻炼与拓展项目。作为体育教师,要与时俱进,在体育教学理念上进行自我更新,不断创新训练手段,从学生心理角度出发,推进课程改革,不断提升体能训练效果,促进学生全面发展。基于此,本文将结合高中生特点,就田径教学应如何做好体能训练进行深入探析。

Physical training is a relatively common course content in track and field teaching in high school,and it is also a very important quality training and expansion project.As physical education teachers,we must keep pace with the times,self-renewal in physical education teaching concepts,continuously innovate training methods,from the perspective of students’ psychology,promote curriculum reform,continuously improve the effectiveness of physical training,and promote the overall development of students.Based on this,this article will combine the characteristics of high school students to make an in-depth analysis of how to do physical training in track and field teaching.