休闲足球运动对骨骼健康影响的Meta分析

The Effects of Recreational Soccer on the Bone Strenth:A Meta-analysis

探索休闲足球(Recreational Soccer,RS)对普通参与者不同部位骨密度及骨矿含量的影响,比较休闲足球与其它运动方式(舞蹈、中强度持续跑步、抗阻训练、游泳)对骨密度及骨矿含量的作用效果,提供对骨强度产生最佳作用效果的RS活动方案.检索PubMed、Web of Science、MEDLINE和CNKI数据库,全面收集RS对参与者骨骼健康影响的随机对照试验研究(RTC).运用Cochrane偏倚风险评估工具对纳入文献进行方法学质量和发表偏倚性评价,通过Review Manager 5.3软件对得到数据进行统计学处理和敏感性检验.共纳入文献12篇,总体质量属于中上等,纳入分析总样本量586人.结果显示休闲足球对下肢骨骼强度有明显的改善作用;休闲足球对BMD的促进效果与舞蹈相似,优于中强度持续跑步,显著好于抗阻力训练与游泳;长期(24-64周)、40 min以上、每周2~3次的RS活动显著优于其它运动方案.

This investigation aim to explore the effects of Recreational Soccer(RS)on bone mineral density and bone mineral content in different body parts of ordinary participants,and to compare the effects of RS and other sports on bone mineral density and bone mineral content so that a best RS training program that produces the best bone stimulation can be developed.PubMed,Web of Science,MEDLINE,and CNKI databases were searched,investigations with randomized controlled trial(RTC)of the effects of RS on bone mineral density in the general population were collected.The Cochrane bias risk assessment tool was used to evaluate the methodological quality and publication bias of the included literature,the data were statistically processed and tested by software Review Manager 5.3.A total of 12 articles were included,and the total quality of the included literature was moderately superior.The total sample size was 586.RS can produce significant improvement on bone strength of lower limb,the effects of RS on bone mineral density is similar to dance,better than medium-intensity continuous running,significantly better than resistance training and swimming;short term RS training(24-48 weeks,above 40 min every time and 2~3 times a week)better than other sport training program.