西乡塘区社区老年人健身现状的分析

Analysis on the Current Situation of Fitness for the Elderly in Xixiangtang Communities

近些年来,随着我国经济实力的大幅提升,国民身心素质得到了极大地提高,人的寿命随之延长。因此老年人对身心健康的需求也日益增加,大量的老年人选择加入体育锻炼的大潮中。然而近年来社区中频频出现“广场舞噪音”、“争抢场地”等问题,如何让大量的老年人在社区中进行规范有效的体育锻炼已成为当代社会不可忽视的问题。采用文献,问卷调查,访谈等研究方法,对西乡塘区瑞士花园、万力、秀安三个社区的老年人、居民及管理者进行调查。结果表明:1.参与锻炼的老年人多分布于60-79岁,学历收入总体偏低,体育消费水平低。2.老年人出于增进健康和交往的目的进行锻炼,对参与体育项目了解程度不高,社区的体育场地、设施不够完善、活动空间严重不足。3.部分社区管理机构有名无实,老年人多是无序化自发参与体育锻炼。4.社区内缺少社会体育指导员、体育锻炼知识讲座,体育活动宣传力度不到位。5.社区内健身路径缺少适合老年人的协调性训练、恢复性训练的健身器材。

For the past few years,with the substantial improvement of our economic,the national physical and mental quality has been greatly improved,people's life has been extended.With the increase of life span,the demand of the aged for their physical and mental health is increasing too.However,in recent years,there have appeared many problems in the community,such as“noise of square dancing”and“competition for places”.How to make such a large number of elderly people take normative and effective sports activities in the community has become a problem that can’t be ignored in the contemporary society.This paper mainly uses the literature data method,questionnaire survey method,and interview method to investigates the aged,residents and managers in Ruishihuayuan,Wanli and Xiu’an community.The results show that:1.The number of elderly people participating in sports activities is distributed in the 60-79 year old with lower level of education,income and sports consumption.2.The majority of the aged takes part in sports for the purpose of improving health and communication,but they don’t know much about the mechanism of physical exercise.There are not enough exercise places,facilities and space for activities in the community.3.Some community management organizations exist in names only.The aged mostly join in physical exercise spontaneously and are in a disorder state.4.It lacks the specialized social director of sports,the lecture of specialized physical training knowledge,and each kind of sports activity propaganda dynamics is deficient in the community.5.There is a lack of coordination and recovery training fitness equipment which fit participants’age.