养成一个习惯要多久?

How Long Does It Take to Form aHabit?

习惯的形成并不简单。为什么有些习惯很容易形成,却不太可能持久呢?形成一种新习惯需要多长时间取决于旧行为的强度。通过采用以下策略,你将加快习惯的形成进程,并使你的新习惯坚持下去。

A habit is simply a repeated behavior.Before you can develop a new habit,you'll need to define a small,specific goal.For example,instead of“be more organized”,try“do laundries every Sunday morning”.This goal works because it’s concrete1.It’s a behavior that you can repeat over and over until it becomes automatic^in other words,a habit.