信息过载致执勤海关关员替代性创伤的康复探索

Rehabilitation Exploration of Vicarious Trauma Caused by Information Overload of Customs Officers on Duty

信息过载可能产生替代性创伤,损害人的身心健康,产生强烈的焦虑、狂躁和恐慌,引起思维混乱。个体康复可采取:回避信息过载和进行自我催眠。尝试延长暴露疗法缓解替代性创伤,达到相对自在而习惯化。

Information overload may cause vicarious trauma and damage people's physical and mental health,resulting in intense anxiety,mania and panic,resulting in confusion of thinking.Individual rehabilitation can take the following steps:avoiding information overload and self-hypnosis.Try prolonged exposure therapy to relieve the vicarious trauma and achieve relative ease and habituation.