浅谈形意八卦掌

A Brief Discussion on the Xingyi Eight-diagram Palm

文章通过文献调查法、描述性研究法等对形意八卦掌练习方法和健身功能进行概述,并对形意八卦掌的人体运动规律进行总结,旨在让广大传统武术爱好者对形意八卦掌有更好的认识和更全面了解,并对习练者进行引导和指正。

Through literature review and descriptive research,this paper does a research on the practice methods and the fitness function of the xingyi eight-diagram palm(form and will eight-diagram palm),and makes conclusion of the body movement rules of the palm,with the aim of enabling the eight-diagram palm fans to have a better and comprehensive understanding of it,and guiding and correcting the practitioners.