新冠肺炎疫情下群众心理免疫力提升的方法探析

Strategies for Improving Psychological Immunity in the Public during COVID-19 Epidemic

新型冠状病毒肺炎(简称“新冠肺炎”)不仅威胁着人们的生命健康,也对其心理造成了巨大的冲击,导致诸如焦虑、创伤应激反应等心理问题.从医学角度看,提升人们的身体免疫力可以有效地抵抗新冠肺炎,促进感染者的身体康复;从心理学角度出发,提升人们的心理免疫力也可以有效地缓解新冠肺炎疫情下民众心理问题,增强人们的身体免疫力.根据心理免疫力相关理论,文章主要从提升民众对自我和世界的理解、提升其控制感、增加其积极情绪体验等方面入手,探析新冠肺炎疫情下普通民众心理免疫力的提升方法和途径,以期缓解其心理问题,实现其身心健康发展.

COVID-19 not only threatens people's life and physic health,but it also challenges people's mental health,and results in many problems such as anxiety,posttraumatic distress.From the medical perspective,improving physic immunity can help people to be resistant to COVID-19 and facilitate infections'recovery.From the psychological viewpoint,improving people's psychological immunity can effectively relieve the negative effects of COVID-19 on mental health in the public,and enhance people's physical immunity.According to the related theories about psychological immunity,this study mainly from the promotion of people's understanding of self and the world,the enhancement for their sense of control,the increase of their positive emotional experience and other aspects,explores the specific strategies for enhancing the psychological immunity in the public during COVID-19,in order to alleviate their psychological problems and achieve their physical and mental health development.