以传统体育养生为视角运动处方化的研究思路

Research thoughts on sports prescription from perspective of traditional sports health maintenance

文章在阐述运动处方和传统体育养生特性的基础上,对以传统体育养生方法为运动处方运动选择的现代健康内涵、主观能动性、科学性、适应性、操作性5个方面的优势和运动技术选取、运动强度确定、运动科学性3个方面的难题进行了分析。同时明确了传统体育养生运动处方化的制定原则、基本程序、实施和评价方法,明晰了以不同运动目的、不同运动人群、不同身体素质、不同人体部位为方向的传统体育养生运动处方化选择。最后指出要积极挖掘、整理和开发传统体育养生资源,并加强传统体育养生运动处方化的科学研究。

On the basis of expounding the characteristics of exercise prescription and traditional sports health maintenance,this paper analyzes the five advantages of modern health connotation,subjective initiative,scientificity,adaptability and operability of traditional sports health maintenance methods as the sports prescription exercise and sports technology,and the three problems of sports technology selection,exercise intensity determination and sports scientificity.At the same time,the formulation principles,basic procedures,implementation and evaluation methods of prescriptions for traditional sports health maintenance are clarified,and the prescription selection of traditional sports health maintenance with different sports purposes,different sports groups,different physical qualities and different human body parts as the directionare clarified.Finally,it is pointed out that it is necessary to actively explore,organize and develop traditional sports health maintenance resources,and strengthen the scientific research on the prescription of traditional sports health maintenance.