高校跆拳道训练过程中常见损伤的产生及其预防研究

Research on the occurrence and prevention of common injuries in Taekwondo training in Colleges and Universities

近几年来,跆拳道在我国高校中得以迅速而广泛发展,深受广大师生群体的喜爱,然而,在具体的开展过程中,由于跆拳道课程发展时间较短、教师专业程度不够高、学生对跆拳道了解程度不够深,以及教学环境较差等因素的影响,很容易造成各种运动损伤的发生,一定程度上降低了学生学习的积极性,从而大大限制了高校跆拳道教学活动的高效开展。因此,本文对高校跆拳道训练过程中的常见损伤及其产生原因进行客观分析,并提出相应的预防措施,以尽可能地降低高校跆拳道运动损伤的发生几率,以为大学生跆拳道训练活动的顺利开展提供一定的安全保障。

In recent years,taekwondo has developed rapidly and widely in China’s colleges and universities,and is deeply loved by teachers and students.However,due to the short development time of taekwondo courses,insufficient professional level of teachers,students’ insufficient understanding of taekwondo and poor teaching environment,various sports injuries easily occur,reducing students’ learning enthusiasm to a certain extent,thus greatly limiting the efficient development of taekwondo teaching activities in colleges and universities.Therefore,this paper makes an objective analysis of common injuries and their causes in the process of taekwondo training in colleges and universities,and puts forward corresponding preventive measures to reduce the occurrence probability of taekwondo sports injuries in colleges and universities as much as possible,so as to provide certain safety guarantee for the smooth development of taekwondo training activities for college students.