大学生运动队训练中可用监控方法的研究

The Research on Available Monitoring Methods in College Students Sports Team Training

大学生高水平运动队是高校建设中非常重要的一环,运动员的训练需要科学指导,如果仅凭自己的经验与想象,会使训练难以达到实际效果,如果负荷安排不当,机体无法及时得到恢复,甚至会增加损伤和患病风险,严重情况下甚至发生危险。因此,运动中十分有必要进行科学监控,来保证训练的质量。目前国内外对运动监控的研究较多,但大多集中在专业运动员训练方面,本文就现有的运动监控方法进行综述,以期能够在大学生运动队中提供借鉴应用。

The high-level sports team of college students is a very important part of the construction of colleges and universities.The training of athletes needs scientific guidance.If we only rely on our own experience and imagination,it will make the training difficult to achieve the actual effect.If the load is arranged improperly,the body can not be recovered in time,and even increase the risk of injury and disease,even in serious cases.Therefore,it is necessary to carry out scientific monitoring in sports to ensure the quality of training.At present,there are many researches on Sports monitoring at home and abroad,but most of them focus on the training of professional athletes.In this paper,the existing methods of sports monitoring are summarized in order to be used for reference in college sports teams.