核心力量训练对提高中考体育成绩的实践研究

The practical research on the core strength training to improve the physical performance of the middle school entrance examination

核心力量训练的重点与中考体育所考查的方面存在一致性,因此其非常适用于提高学生的中考体育成绩。但是在实际应用过程中,由于部分初中学校的体育教师对于核心力量训练的认知不全面,导致这项训练活动无法发挥其最大效用,因此,本文以核心力量训练作为切入点,分析这项训练对于中考成绩的影响范围,同时通过实践研究进行深入分析。

The focus of core strength training is consistent with the aspects investigated in the physical education of the middle school entrance examination,so it is very suitable for improving students’physical performance in the middle school entrance examination.However,in the process of practical application,this paper takes core strength training as the starting point,analyzes the impact of this training on the performance of the middle school entrance examination,and conducts in-depth analysis through practical research.