心理素质对田径运动员成绩的影响研究

Research on the Influence of Psychological Quality on the Performance of Track and Field Athletes

在训练手段科学化、训练器材科技化的今天,心理素质成为影响田径运动员竞技成绩的关键。55%的田径运动员在比赛中会产生不利于比赛的心理压力,分析影响运动员心理状态的原因、提出适当心理调控的方法对运动员获取优异成绩具有非同寻常的意义。通过调查研究,运动员的心理素质状态常常受到心理紧张、心理素质薄弱、过分看重比赛成绩、竞争对手带来的压力和零抢跑规则等众多因素的影响,并且有针对性地对田径运动员进行心理素质的辅导与强化练习,能够使田径运动员发挥出实际甚至超常水平。

Today,with scientific training methods and scientific training equipment,psychological quality has become the key factor that affects the performance of athletics competitor.It is of great significance to analyze the reasons that affect the psychological state of the athletes and to put forward appropriate psychological adjustment methods for the athletes to obtain excellent results.Through investigation and research,the psychological quality of athletes is often influenced by many factors,such as psychological tension,weak psychological quality,over-emphasis on competition results,pressure from competitors and rules of zero-false-start running,and targeted to the athletics competitor of psychological counseling and strengthening exercises,can make athletics competitor play a practical or even beyond the normal level.