智能手机对成年人身体活动的影响

Impact of Smartphones on Physical Activity in Adults

目的探讨智能手机干预对成年人身体活动的影响。方法运用文献资料法、逻辑分析法梳理当前运动智能设备干预身体活动的研究进展,分析智能手机不同的干预方式对身体活动的的影响以及在智能手机干预下身体活动发生的变化。结果与结论智能手机干预已成为增强身体活动以及促进健康的重要途径;智能手机不同的干预方式对身体活动具有积极的影响,在一定程度上可以促进每日平均步数以及身体活动时间的增长,除此之外,还能使人体身体活动水平有所增强;智能手机干预可以通过提升自我效能感或者通过设立目标、提供反馈等健康行为改变技术来增强身体活动。

Objective To investigate the effects of smartphone intervention on physical activity in adults.Methods By means of literature review and logical analysis,the research progress on the intervention of sports smart devices in physical activities was reviewed,and the influence of different intervention modes of smart phones on physical activities and the changes of physical activities under the intervention of smart phones were analyzed.Results and Conclusion Smartphone intervention has been an important way to enhance physical activity and promote health.Different intervention modes of smart phones have positive effects on physical activities,which can effectively promote the increase of daily average steps and physical activity time,and significantly enhance physical activity level.Smartphone interventions can increase physical activity by increasing self-efficacy or by using healthy behavior change techniques such as goal-setting and providing feedback.