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正念训练在公安院校大学生心理健康教育中的应用 被引量:2

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摘要 一、正念训练的源起及主要内容(一)正念训练的概念及源起正念训练(Mindfulness Training,MT)是一种基于正念技术、借助冥想的心理训练方法,帮助对人的意识和注意能力进行集中。其目的在于对当下情景的集中和对外界的接纳,对情绪调试、记忆功能、执行功能等有提高作用。
出处 《公安教育》 2020年第8期65-69,共5页
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