呼吸训练在非特异性腰痛防治中的研究进展

Advance in Respiratory Training for Prevention and Treatment of Nonspecific Low Back Pain(review)

呼吸训练防治非特异性腰痛的作用机理主要包括有效激活躯干深层稳定肌,建立适当的腹内压,并优化腰背部本体感觉输入,以此维持脊柱的稳定与控制。目前,临床中常用的呼吸训练方式主要有膈式呼吸、吸气肌训练和腹式呼吸。针对呼吸训练处方的制定,以及不同呼吸训练方式之间疗效的比较等问题,仍需进一步探索。

Respiratory training can prevent and treat nonspecific low back pain,mainly by activating the deep stabilizing muscles of trunk,establishing appropriate intra-abdominal pressure and optimizing the proprioceptive input of lumbar back,so as to maintain the stability and control of the spine.At present,the commonly used breathing training methods in clinic mainly include diaphragmatic breathing,inspiratory muscle training and abdominal breathing.However,the formulation of respiratory training prescriptions and the comparative study of therapeutic effects among different respiratory training methods still need to be further explored.