健美操对初一女生身体形态和身体机能影响的研究——以广州市骏景中学为例

Research on the Influence of Aerobics on the Physical Shape and Physical Function of Junior Girls——Take Junjing Middle School in Guangzhou as an example

本文主要针对健美操对初一女生身体形态和身体机能的影响问题进行重点研究与分析。以广州市骏景中学为研究对象,根据该中学初一女生健美操学习情况入手,通过从初一身体形态与身体机能方面入手,阐明学习健美操对初一女生身心带来的积极影响。并在此基础上,按照素质教育理念要求,进一步提出加强初中健美操教学与活动效果的方法措施,以期可以给教师人员提供一定的借鉴价值。

This article focuses on the research and analysis of the effects of aerobics on the body shape and physical function of junior girls.Taking Guangzhou Junjing Middle School as the research object,according to the junior high school girls’ aerobics learning situation,this paper starts from the body shape and physical function of junior high school students,and clarifies the positive impact of learning aerobics on junior high school girls’ physical and mental health.And on this basis,in accordance with the requirements of the concept of quality education,methods and measures to strengthen the teaching and activities of aerobics in junior high schools were further proposed,so as to provide teachers with certain reference value.