羽毛球蹬跨步教学中抗阻训练的作用

The role of resistance training in badminton pedal stride teaching

基于提高羽毛球蹬跨步教学质量的目的,针对抗阻训练的应用作用,做了简单的论述,提出了如何高效进行抗阻训练的方法和策略,共享给相关人员参考。从抗阻训练的作用来说,结合学生的身体素质情况和技能掌握情况,制定蹬跨步抗阻专项训练方案,落实到实践,能够提高学生的速度和力量水平,以及羽毛球击球的质量,发挥着重要的作用。现结合具体研究,作如下论述。

Based on the purpose of improving the teaching quality of badminton stroking and stride,this paper briefly discusses the application of resistance training,and puts forward the methods and strategies on how to carry out resistance training efficiently,which can be shared with relevant personnel for reference.From the role of resistance training,combined with students’ physical quality and skill mastery,the development of a special training program for resistance to resistance to stride,put into practice,can improve students’ speed and strength level,as well as the quality of badminton shot,play an important role.Combine specific research now,make the following exposition.