体能康复训练在体能训练中的功能与价值探讨

The Function and Value of Physical Rehabilitation Training in Physical Fitness Training

体能康复训练是将康复医疗与体能训练紧密结合,衍生出的一种新型解决伤病运动员功能性运动障碍的体能训练方法。在伤病运动员中引入体能康复训练,能够有效缩短伤病困扰历程,快速调动起运动员良好运动心态和恢复最佳运动状态,其积极作用与效力正逐步显现。该文拟对体能康复训练的概念和内涵进行解析,对体能康复训练所应遵循的基本原则进行界定,对体能康复训练的功能与价值进行阐释,对开展体能康复训练的方式方法进行探索,为后续体能康复训练在体能训练中的更好应用提供借鉴。

Physical rehabilitation training is a new physical training method derived from the combination of rehabilitation medicine and physical training to solve the functional movement disorders of injured athletes.Introducing physical rehabilitation training to injured athletes can effectively shorten the course of injury and illness,quickly mobilize athletes’ good sports mentality and restore the best sports state,and its positive role and effectiveness are gradually showing.This article intends to analyze the concept and connotation of physical rehabilitation training,define the basic principles that physical rehabilitation training should follow,explain the function and value of physical rehabilitation training,and explore the methods and methods of physical rehabilitation training for the follow-up It provides reference for better application of physical fitness training in physical fitness training.