华山十二睡功的历史源流及表现形式研究

A Study on the Historical Origins and Manifestation of Huashan Twelve Sleep Techniques

本文运用文献资料法、观察法、总结归纳法等研究方法对华山十二睡功的历史源流和表现形式进行梳理与分析。得出了华山十二睡功主要来源及外在表现形式以右侧卧为主,内在蕴含丰富的传统理论等结论。本研究旨在为睡功功法的整理提供一定的帮助,同时为后续研究提供理论支持。

Through literature review, observation and induction, this paper sorts out and analyzes the historical origin and manifestation of Huashan Twelve Sleep Techniques. It is concluded that its main technique is: lying on the right side, which contains a rich traditional theory. This paper aims at offering help and theoretical support for its further study.