试析心理技能训练在高校龙舟竞渡中的应用

On the Application of Psychological Skill Training in Dragon Boat Race in Colleges and Universities

心理技能训练是指采用某种特定的方法或者手段来对运动员的心理产生影响,并对其身心进行系统化、专门化和针对性的训练,以求达到提高心理技能的能力。运动员在学习动作技术和在比赛中把自己最好的水平发挥出来的过程中,需要具有快速调节和控制自己的心理状态与情绪的能力。心理技能直接影响龙舟运动员身体、技术、战术水平的发挥和改善,因此在高校龙舟教学和训练中应用心理技能训练尤为重要。本文通过文献研究法,并综合运用逻辑分析法和访谈法来分析心理技能训练在龙舟竞渡的应用进行分析,总结与归纳加强心理技能训练在高校龙舟的应用探析,从而为龙舟运动心理技能训练方面做铺垫,为深入研究龙舟运动心理技能打好基础。

Psychological skill training refers to the use of a specific method or means to affect the psychology of athletes,and the systematic,specialized and targeted training of their body and mind,in order to achieve the ability to improve psychological skills.In the process of learning movement skills and playing their best level in the competition,athletes need to have the ability to quickly adjust and control their psychological state and emotions.Psychological skills directly affect the physical,technical and tactical level of dragon boat athletes,so it is particularly important to apply psychological skills training in Dragon Boat teaching and training in Colleges and universities.This paper analyzes the application of psychological skill training in dragon boat race by literature research,logic analysis and interview,summarizes and summarizes the application of strengthening psychological skill training in university dragon boat race,so as to lay the foundation for the psychological skill training of Dragon Boat Sports and lay a good foundation for the in-depth study of psychological skills of Dragon Boat Sports.