中小强度篮球锻炼对中职学生心理健康的影响研究

Research on the Influence of small and medium Intensity Basketball Exercise on the Mental Health of Secondary Vocational School Students

中学时代是儿童走向成熟的过渡阶段,中职学生的身心特点区别于成年人,又与幼稚顽童不同,其最大的特点是身体和心理都处于快速成长的阶段。青春期的中职学生生长发展是一个不断变化的过程,他们在身体形态和技能上都发生了一些"质变"。此阶段的中职学生身体的肌肉、骨骼系统、内脏器官功能均处于发育的黄金时期,篮球训练可增强其体质,改善其健康状况,对中职学生开展中小强度篮球锻炼有重要的意义。本文主要调查了中职学生在参加不同强度篮球锻炼前后的心理情况,并得出了结论:篮球锻炼能够积极影响中职学生的心理健康。

The middle school era is a transitional stage for children to mature.The physical and mental characteristics of vocational students are different from adults and different from naive naughty children.Its biggest feature is that both physical and psychological are in a stage of rapid growth.The growth and development of adolescent secondary vocational students is an ever-changing process,and some"qualitative changes"have occurred in their body shapes and skills.At this stage,the muscular,skeletal system and internal organ functions of the vocational students are all in the golden period of development.Basketball training can enhance their physique and improve their health.It is of great significance for vocational students to carry out small and medium-intensity basketball exercises.This paper mainly investigates the psychological condition of secondary vocational students before and after taking part in basketball exercise of different intensity,and draws the conclusion that basketball exercise can positively affect the psychological health of secondary vocational students.