增强式训练对青少年武术运动员弹跳能力的影响

Effect of Reinforcement Training on Jumping Ability of Young Martial Arts Athletes

本文研究旨在探讨增强式训练对业余青少年武术运动员跳跃高度的影响,采用下蹲跳跃、半蹲跳跃和跳深等方法进行测试评定。旨在研究经过增强式训练,可以使得不同类型的力量有显著提高,主要表现在:爆发力、爆发力—弹性、爆发力—弹性—反应时等方面。依此来指导业余青少年武术训练和体能训练,为教练员提供理论依据。

Using the methods of squat jump,half squat jump and jump depth,this study was to explore reinforcement training on youth martial arts amateur athletes jumping height.The purpose of this study is to study that reinforcement training can make different types of power has increased significantlyto study that different types of strength can be significantly improved through reinforcement training,mainly in the following aspects:explosive power,explosive power-elasticity,explosive power-elasticity-reaction time,etc.Based on this to guide amateur youth martial arts training and physical training,to provide a theoretical basis for coaches.