大学体育教学冬季体能训练与机能储备分析

Analysis of Winter Physical Training and Functional Reserve in College Physical Education

大学体育是具有重要教育意义的一门学科,其主要目标在于提升学生的身体素质,以及培养学生在空闲时间内做运动的习惯。冬季训练是体育教学中的重要组成部分,其对于学生体能的提升有着显著影响,所以在冬季训练中教师应当创新教学方法,提高训练质量。但是在当前大学体育教学冬季体能训练中却存在着教学方式单一、缺乏必要体育训练设施、考核方式单一等问题,这就影响了大学体育冬季训练的质量。为此本文就大学体育中冬季体能训练与机能储备做出简要分析,希望能够为大学体育教学冬季训练提供帮助。

College physical education is a subject of great educational significance.Its main goal is to improve the physical quality of students and cultivate their habits of doing sports in their spare time.Winter training is an important part of physical education,which has a significant impact on the improvement of students’physical fitness,so teachers should innovate teaching methods and improve training quality in winter training.However,there are some problems in the current winter physical training of college physical education,such as the single teaching method,the lack of necessary physical training facilities,and the single assessment method,which affect the quality of winter physical training.Therefore,this paper will make a brief analysis of the winter physical training and functional reserve in college physical education,hoping to provide help for the winter training in college physical education.