健康中国背景下中学生气排球训练体系的开发与应用

Development and Application of Air Volleyball Training System in Middle School under the Healthy China Background

为了全面贯彻落实"健康中国2020战略",本文采用文献资料法、调查研究法、逻辑分析法等,对江西省上饶市上饶中学部分参与气排球训练的学生,进行为期2个月的跟踪研究,研究内容包括:体能训练、心理训练、技术训练、战术训练及理论学习,通过实践研究,归纳、总结中学生气排球训练内容大纲,制定符合中学生气排球运动的训练结构体系,并运用到实际当中,为中学生气排球训练提供可借鉴的参考价值。

In order to fully implement the strategy of"Healthy China 2020",using the methods of literature,investigation,logic analysis and other methods,a 2-month follow-up study was conducted on some students who participated in air volleyball training in shangrao middle school of shangrao city,jiangxi province,the research content includes:physical training,psychological training,technical training,tactical training and theoretical learning,through the practice research,the author summarizes the content outline of the middle school air volleyball training,makes the training structure system which accords with the middle school air volleyball,and applies it to the practice,so as to provide the reference value for the middle school angry volleyball training.