大学生瑜伽教学实践中编排应用研究

Research on the Application of Arrangement in Yoga Teaching Practice of College Students

瑜伽运动让更多的人收获优美形态,让人内心充满慈爱和喜悦。源于古老的运动在世界范围内得到很多人追随,包括在大学生课堂,并形成了单人双人连贯动作,多人表演动作,是大学校园体育教学中的热门课程。因此,本研究对实际教学课进行梳理中,发现合理的编排应用和课程结构是瑜伽课程的锻炼中有着较重要的作用,应广泛推展瑜伽课程,促进大学生身心发展、增强大学生身体素质发展与丰富体育课程。

Yoga allows more people to buildup beautiful shapes and fill their hearts with love and joy.Yoga originated from ancient times and has been followed by many people all over the world,including in the college students’classes.It has developed a single and two-person continuous movement and multi person performance movement,which is a hot course in university physical education teaching.It is a popular course in college physical education.Therefore,in the study of practical teaching courses,it is found that reasonable arrangement,application,and course structure played an important role in the exercise of yoga courses.We should widely promote yoga courses,promote the physical and mental development of college students,enhance their physical development and their physical education courses.