广西瑶族大众健身操的创编应用与价值研究

Research on the Creation,Application and Value of Yao Style Mass Aerobics

本文通过对健身操和瑶族舞蹈的深入研究,以及对现有的民族健身操的发展状况进行了解,对相关内容进行了整理,对广西瑶族健身操的创编提出一些创编的主要元素和创编的应用原则。首先,是对健身操的步伐进行了归纳;其次,把瑶族舞蹈的元素进行了整理,把健身操和瑶族舞蹈进行创编;最后,对广西瑶族健身操的创编原则的建议,合理的成套结构原则、鲜明的针对性原则、艺术创新性原则、运动负荷合理性原则、动作全面协调性原则。对瑶族健身操的发展提出一些建议,希望本研究对广西瑶族健身操的发展有一定的帮助。

Based on the in-depth Study of Calisthenics and Yao nationality dance,as well as the understanding of the current development of National Calisthenics,the relevant content was collated,this paper puts forward some main elements and application principles to the creation of Guangxi Yao style aerobics.First,it summarizes the paces of the calisthenics;Second,it arranges the elements of Yao people danceand and creates it with aerobics.Finally,it suggests the principles of the creation of the Guangxi Yao style aerobics,including reasonable set of structural principles,the principle of clear pertinence,the principle of artistic innovation,the principle of rationality of sports load,the principle of comprehensive coordination of movements.The paper proposes Some suggestions on the development of Yao style aerobics and hoping this research will be helpful to the development of Guangxi Yao style aerobics.