D4SCROSSFIT课程的调查与分析

Investigation and Analysis of D4SCROSSFIT Course

CROSSFIT的英文原意是全面强健,包括体能、力量、爆发力、速度、控制力、柔韧性等。该章采用了文献资料法、问卷调查法、访谈法等方法,通过对CROSSFIT的教练员情况和教学内容进行了全面调查,并且对CROSSFIT核心技术内容做了较为详尽的分析,得出结论如下:(1)由于CROSSFIT的专业要求,对教练员的力量和体能等的要求比较高,所以教练员呈现年轻化,男性教练员的比例大于女性,教练员的教龄在3年以内,目前CROSSFIT教练员以非体育专业为主。(2)CROSSFIT举重占课堂比例最多,是因为举重项目相对新颖,可以吸引消费者的目光。(3)普通会员的需求与专业举重、体操、田径运动员相比,区别在于训练的强度而并非种类。

CROSSFIT refers to overall fitness,including stamina,strength,explosive power,speed,control,flexibility and so on.Article USES the literature material law,questionnaire sur vey method,inter view method,etc,through to the CROSSFIT coaches situation and the teaching content has carried on the thorough investigation,and core technolog y of CROSSFIT content made a more detailed analysis,the conclusion is as follows:(1)due to CROSSFIT professional requirements,the requirement of strength and fitness,and so on of the coaches is higher,so the coach more,the proportion of male coaches than women,teaching experience within three years of the coaches,CROSSFIT coaches is given priority to with nonprofessional sports at present.(2)CROSSFIT weightlifting accounts for the largest proportion of classes because weightlifting programs are relatively new and can attract the attention of consumers.(3)Compared with professional weightlifters,g ymnasts and track and field athletes,the difference lies in the intensity rather than the type of training.