高中体育田径教学中的训练强度及训练量研究

Research on Training Intensity and Training Volume in High School Athletic Teaching

田径是高中体育教学的基础项目,在传统的教学模式中,受到社会环境、家庭认知、教师素质等因素的影响,对于体育田径教学缺乏科学组织设计,没有调控好训练量与训练强度,导致田径教学无法发挥应有的作用。田径训练的训练强度和训练量是相关的,学校应该完善田径训练体系,督促教师根据教学目标合理调控训练强度与训练量,强化训练与专项训练相结合。

Athletics is a basic project of high school physical education.In the traditional teaching mode,it is affected by factors such as social environment,family cognition,teacher quality,etc.There is a lack of scientific organizational design for athletic teaching,and the amount of training and the intensity of training are not regulated.As a result,track and field athletic teaching cannot play its due role.The training intensity and amount of track and field training are related.Schools should improve the track and field training system,urge teachers to reasonably adjust the training intensity and amount of training according to the teaching objectives,and combine intensive training with special training.