网球选修课对大学生体质健康影响探讨

Influence of Tennis Optional Course on Physical Health of Undergraduates

为了解网球选修课对大学生体质健康的影响,以我校随机挑选的58例大一学生为研究对象展开调查与研究。研究结果主要包括网球选修课对大学生身体形态、身体机能、身体素质的影响。在身体形态方面,网球选修课所起到的改善与优化效果并不理想;在身体机能方面,对大学生呼吸机能的有效激活具有重要作用;在身体素质方面,网球选修课能起到一定的促进效果,尤其是在力量素质方面。教师在大学生网球选修课教学期间要做到以下几点:增加网球选修课教学频数与时间,优化网球选修课课堂教学结构,营造出良好的网球校园文化,加强网球师资队伍培养。教师要提高对网球选修课教学的重视程度,并结合大学生的体质健康情况来合理开设网球选修课程,以提高大学生的力量素质、速度素质和身体机能。

In order to know the influence of tennis optional course on physical health of undergraduates,investigation and research is done on 58 freshmen,who are randomly selected in the college.The research results mainly include the influence of tennis optional course on body shape,somatic function and physical quality of undergraduates.In the aspect of body shape,there is no ideal effect of tennis optional course on improvement and optimization.In the aspect of somatic function,there is an important role of the effective activation of undergraduates’breathe functionary.In the aspect of physical quality,tennis optional course will play a certain promotion effect,especially in the aspect of power quality.In the teaching of tennis optional course,teachers should follow the following aspects,i.e.increasing the frequency and time of tennis optional course,optimizing course teaching structure,creating good tennis campus culture,and strengthening the training of tennis teaching staff.Teachers should attach importance to tennis optional course,and rationally set up tennis optional course through combining with the physical quality of undergraduates,in order to improve the power,speed and physical quality of undergraduates.