正念减压疗法对不孕症患者的焦虑抑郁情绪和睡眠质量的影响

The effect of mindfulness decompression therapy on anxiety,depression and sleep quality in infertility patients

目的分析不孕症患者应用正念减压疗法治疗后焦虑抑郁情绪、睡眠质量及生活质量变化。方法将我院89例不孕症患者采用随机数字表法进行分组,对照组44例给予常规心理治疗,观察组45例增加正念减压疗法联合治疗,对比两组患者治疗前后焦虑情绪、抑郁情绪及睡眠质量改变,和两组患者治疗后生活质量变化。结果治疗后,观察组SAS、PSQI、及SDS评分均低于对照组,SF-36评分高于对照组(P<0.05)。结论正念减压疗法能够有效缓解不孕症患者焦虑抑郁情绪,提升睡眠质量及生活质量。

Objective To analyze the changes of anxiety,depression,sleep quality and quality of life in infertile patients treated with mindfulness decompression therapy. Methods 89 infertility patients in our hospital were grouped by random number table method,44 patients in the control group were given conventional psychotherapy,45 patients in the observation group were added with mindfulness decompression therapy,and the anxiety,depression,Changes in sleep quality and changes in the quality of life of the two groups of patients after treatment were compared. Results After treatment,the SAS,PSQI,and SDS scores of the observation group were lower than those in the control group,and the SF-36 score was higher than that in the control group(P<0.05). Conclusion Mindfulness decompression therapy can effectively relieve anxiety and depression of infertility patients,and improve sleep quality and quality of life.