腰背肌锻炼操对护士职业性腰背痛的干预效果

Effect of lumbar back muscle exercises on nurses’ occupational back pain

目的探讨腰背肌锻炼操对护士职业性腰背痛的干预效果。方法将72例职业性腰背痛护士随机分为观察组和对照组,每组36例。对照组给予健康指导,观察组在对照组基础上实施腰背肌锻炼操。比较两组干预前后疼痛视觉模拟量表(VAS)评分、日本骨科学会(JOA)腰背痛评分、健康调查量表(SF-36)评分。结果干预4周和8周后,观察组的VAS评分明显下降且低于对照组,JOA评分明显升高且高于对照组,差异均有统计学意义(P<0.05)。干预8周后,观察组SF-36量表各维度评分均明显升高且高于对照组,差异有统计学意义(P<0.05)。结论腰背肌锻炼操有利于缓解护士的职业性腰背痛的疼痛程度,改善腰背肌功能,提高生活质量。

Objective To explore the intervention effect of back muscle exercise on nurses’ occupational back pain. Methods 72 nurses with occupational back pain were randomly divided into observation group and control group,36 in each group. The control group was given health guidance,and the observation group was given with muscle exercise on the basis of the control group. The scores of VAS,JOA and SF-36 were compared before and after intervention. Results After 4 and 8 weeks of intervention,the VAS score of the observation group was significantly lower than that of the control group,and the JOA score was significantly higher than that of the control group(P<0.05). After 8 weeks of intervention,the scores of SF-36 in the observation group were significantly higher than those in the control group(P<0.05). Conclusions The exercise of lumbodorsal muscle is beneficial to relieve the pain of nurses,improve the function of lumbodorsal muscle and improve the quality of life.